Weigh In record (no journal entry) for 06 March 2023
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100 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 81.87g | Prot: 86.85g | Carbs: 20.19g.
Breakfast: Aviação Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Président Queijo Mussarela. Lunch: Cebola Roxa, Torresmo, Alface Americana, Tomates Cereja, Repolho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Repolho-Roxo, Torresmo, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Alface Americana, Filé Mignon Grelhado. more...
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Losing 49 kg a Week
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