Weigh In record (no journal entry) for 04 April 2021
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.96g | Prot: 42.10g | Carbs: 194.83g.
Breakfast: Tomat Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Kepala Djenggot Teh Hijau. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Buncis, Bihun (Dimasak). Dinner: Sambal dari Buah-buahan, Tempe Kukus, Mentimun (dengan Kulit), Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. more...
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2277 kcal
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Exercise:
lengan - 8 minutes, olahraga pemula - 13 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Lisatirta's Weight History
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