Lisatirta's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1995 kcal

Fat: 85.45g | Prot: 62.41g | Carbs: 255.14g. Breakfast: Jeruk Nipis, Kopi. Lunch: Ubi Goreng, Singkong Goreng, Tempe Goreng, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih, Tahu Goreng. Snacks/Other: Batagor. more...

473 kcal

Exercise: work out - 21 hours and 26 minutes, Sleeping - 2 hours and 34 minutes. more...

Gaining 0.1 kg a Week

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Lisatirta's Weight History

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Lisatirta's Journal, 06 Mar 23

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Lisatirta's Weight History