Weigh In record (no journal entry) for 06 March 2023
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 64.08g | Prot: 180.80g | Carbs: 297.29g.
Breakfast: Honey, Arnold 100% Whole Grains Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Calavo Avocado, Sunny Select Classic Caesar Croutons, Butter , Pork Chops (Top Loin, Boneless), Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts, Blue Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Libby's Pumpkin Pie, Fage Total 0% Greek Yogurt (Container), Franz 100% Stone Ground Whole Wheat Bread, Cuties Mandarin Orange. more...
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3256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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