Weigh In record (no journal entry) for 06 March 2023
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57.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 157.05g | Prot: 112.05g | Carbs: 20.39g.
Breakfast: Frutos da Terra Sal Rosa do Himalaia Fino , Melitta Café sem Açúcar , Pão de Queijo Low Carb. Lunch: Castelo Azeite de Oliva Extra Virgem , Sadia Meio da Asa Tulipa, Repolho-Roxo. Dinner: Sadia Salaminho Tipo Italiano, Sadia Meio da Asa Tulipa, Queijo Natural. Snacks/Other: Amendoim, Qualitá Nozes sem Casca, Mandubim Pasta de Amendoin Integral Tradicional, Lowçucar Gelatina Zero Açúcares Framboesa, Frutos da Terra Sal Rosa do Himalaia Fino , Natural Life Farinha de Coco, QualiCôco Óleo de Coco Virgem, Queijo Mozzarella, Ovo, Coco Seco. more...
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1936 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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Joyce_fagundes's Weight History
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