Weigh In record (no journal entry) for 03 March 2023
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96.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 59.34g | Prot: 121.41g | Carbs: 115.90g.
Breakfast: Qualitá Ovo tipo Extra Branco, Davaca Manteiga com Sal. Lunch: Ragazzo Ovo de Galinha Cozido, Pronto Light Mix de Legumes, Vigor Iogurte Natural Viv, La Pastina Molho de Tomate, Friboi Carne Moida, Galo Azeite de Oliva Extra Virgem, Quinoa (Cooked). Dinner: Qualitá Azeitona, Qualitá Tomate Cereja, Copacol Filé de Peito de Frango Desfiado, Quinoa (Cooked), La Vita Salada Verde, Whole Wheat Tortilla, Philadelphia Cream Cheese. Snacks/Other: Hortifruti Morango, Milbona Skyr, Blueberries, Pear. more...
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steady weight
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lscholler's Weight History
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