Weigh In record (no journal entry) for 06 March 2023
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95.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 73.20g | Prot: 100.32g | Carbs: 61.46g.
Breakfast: Qualitá Ovo tipo Extra Branco . Lunch: La Violetera Azeitona Preta, Davaca Manteiga com Sal, Spoleto Alho-Poró, Pronto Light Cenoura, La Pastina Molho de Tomate, Hemmer Chucrute Sauerkraut, Seara Peito de Frango Desfiado, do Vale Pepino em Conserva, Seara Lasanha de Frango, Vigor Iogurte Natural Viv. Dinner: Tirolez Queijo Emental, Low Gluten Bread, Pronto Light Cenoura, Friboi Carne Moida Friboi, La Pastina Molho de Tomate. Snacks/Other: Ovo Mexido, Pão Proteico, Mãe Terra Cacau em Pó 100%. more...
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Losing 2.5 kg a Week
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lscholler's Weight History
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