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Pesagem do dia 02/03/2023: 78,3kg
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78.3 kg
Lost so far: 101.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 12.86g | Prot: 73.95g | Carbs: 107.75g.
Breakfast: Molho de Carne de Frango (Enlatado), Pepino (com Casca), Tomates, Pimentão Verde, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Maçã. Lunch: Goiaba. Dinner: Verde Campo Iogurte Natural Whey Banana, Banana Prata, Growth Supplements Pea Protein. more...
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steady weight
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galcoforado's Weight History
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