Weigh In record (no journal entry) for 06 March 2023
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79.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 47.56g | Prot: 80.46g | Carbs: 169.87g.
Lunch: Bife de Carne de Vaca, Arroz Branco (Médio, Cozido). Dinner: Vitalis Água Mineral Limão com Magnésio, Bimbo Tortilhas de Trigo Integrais, A Saloinha Batata Frita Palha, Hacendado Ketchup, Bife de Carne de Vaca. Snacks/Other: Ameixas, Banana, Mercadona Queijo Flamengo Light, Aldi Peito de Frango Forno de Lenha, Alface de Folha Verde, Bimbo Pão 10 Cereais e Sementes sem Côdea. more...
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Losing 1.1 kg a Week
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Pedro.mj.Campos's Weight History
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