Weigh In record (no journal entry) for 06 March 2023
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84.6 kg
Lost so far: 12.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 77.75g | Prot: 110.47g | Carbs: 134.94g.
Breakfast: Невский Кондитер Мармелад "Желейный Формовой", Сметана 20%, Творог 5%, Чай с Молоком. Lunch: Жареные или Запеченные Куриные Бедра, Болгарский Перец, Огурец (без Кожуры). Dinner: Коркунов Конфеты с Орехом, Конфета, Коркунов Конфета, Зеленый Чай. more...
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4355 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Desk Work - 3 hours, Ironing - 1 hour, Housework - 3 hours, Exercise machine (moderate) - 1 hour, Google Fit - 15 hours and 53 minutes. more...
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Gaining 3.5 kg a Week
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TinaSanna's Weight History
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