Weigh In record (no journal entry) for 06 March 2023
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51.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 73.74g | Prot: 107.40g | Carbs: 85.99g.
Breakfast: Orégano, Morango Ana Júlia Morango, Nestlé Iogurte Natural Integral, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Maratá Canela da China em Pó, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Quatá Queijo de Coalho, Hortifruti Banana Nanica. Lunch: Cenouras, Arroz Branco, Hortifruti Abóbora Cabotian Cozida, Sal Marinho, Sadia Filezinho Sassami. Dinner: Sadia Filezinho Sassami, Heinz Mostarda Amarela , Natto Sobrecoxa de Frango, Pepino (Descascado), Cenouras, Alface, Sal Marinho, Rivoli Azeitonas Verdes com Caroço. more...
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steady weight
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