fitlover_ss's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

79.1 kg Lost so far: 0.9 kg. Still to go: 59.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1166 kcal

Fat: 70.22g | Prot: 48.48g | Carbs: 94.41g. Breakfast: Namet Hindi Füme, Kiraz Domates, Salatalık (Soyulmuş), Siyah Zeytin, Doğal Peynir, Yulaflı Omlet. Dinner: Kısır, Ispanak Yemeği, Yaprak Sarma. Snacks/Other: Üzüm. more...

2342 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fitlover_ss's Journal, 06 Mar 23

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fitlover_ss's Weight History