Weigh In record (no journal entry) for 08 January 2015
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1331 kcal
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Fat: 25.39g | Prot: 49.45g | Carbs: 198.47g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Dinner: Pop Secret Movie Theater Butter Popcorn, Pecan Nuts, Beef Vegetable Soup (Canned, Condensed), Lemon Juice, Apples, Maker's Mark Bourbon Whiskey. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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