Weigh In record (no journal entry) for 06 March 2023
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 74.52g | Prot: 58.56g | Carbs: 179.74g.
Breakfast: Albert Mléko 3,5, Billa Arašidova Pomazanka, Albert Кешью, Albert Toustovy Chleb. Lunch: Tesco Кешью, Madeta Mléko Plnotučné Trvanlivé, Вареное Яйцо, Lunter Tofu Marinovane, Овощное рагу зима (354 порция). Dinner: Kinder Pingui, Krajanka Žerve Natur, Racio Хлібці, Kucharek Соевый Соус, Lidl Свекла Вареная , Maslo Maslo, Lagris Гречка. Snacks/Other: Tatra Молоко 3,5% Mléko Polutučne, Апельсин. more...
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Losing 1.4 kg a Week
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