Weigh In record (no journal entry) for 06 March 2023
|
66.2 kg
Lost so far: 42.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 49.28g | Prot: 66.43g | Carbs: 123.11g.
Breakfast: Omelete ou Ovos Mexidos, Member's Mark Requeijão Cremoso, Café, Sadia Mussarela. Lunch: Frango Desfiado, Espaguete, Couve Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dona Benta Macarrão Espaguete , Frango Desfiado. Snacks/Other: Farelo de Aveia, Red Bull Energético Sugar Free, Catupiry Pão de Queijo Recheado, Danone Yopro Chocolate Shake, A Tal da Castanha Barista, Café. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lusertorio's Weight History
|