Weigh In record (no journal entry) for 08 January 2015
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1954 kcal
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Fat: 89.04g | Prot: 175.50g | Carbs: 110.28g.
Breakfast: Babaganoush 5-1-15, Uvas-Passas (sem Sementes), Iogurte Natural (Leite Desnatado), Nutrella Pão 14 Grãos 100% Integral, Sadia Peito de Peru Defumado, Scala Queijo Prato. Lunch: Requeijão, Torta de abobora com gengibre e atum. Dinner: Peito de Frango, Chuchu, Almeirão. Snacks/Other: Batata Doce, Peito de Frango. more...
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Losing 5.6 kg a Week
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gxKelvin's Weight History
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