Weigh In record (no journal entry) for 06 March 2023
|
84.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 65.85g | Prot: 153.20g | Carbs: 192.47g.
Breakfast: Panco Bisnaguinha, Manteiga com Sal, Ovo. Lunch: Extra Feijão Tropeiro, Pernil Assado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada Vinagrete, Beterraba Cozida, Berinjela Cozida, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco Cozido, Feijão Carioca Temperado Cozido. Dinner: Nutella Nutella, Panco Bisnaguinha, Princesa Doce de Abóbora, Zaffari Peito de Frango Empanado, Berinjela Cozida, Salpicão de Frango. Snacks/Other: Black Skull Whey 3HD, Banana Nanica, Creatina (Soldiers) Creatina. more...
|
|
401 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|