Weigh In record (no journal entry) for 06 March 2023
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 62.39g | Prot: 81.86g | Carbs: 113.85g.
Breakfast: Cafe au Lait, Graines de Chia, Leben, Avoines. Lunch: Jebli Original Fromage à Tartiner, Œuf Œuf, Laitue, Casino Galette de Riz, Poulet Haché. Dinner: Pomme, Jaouda Lben, Couscous Complet Khomassi Couscous Complet Brun, Nescafe Cafe au Lait, Soupe de Légumes, Dinde Hachée (Cuite). more...
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Losing 0.6 kg a Week
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NataliaKand's Weight History
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