Weigh In record (no journal entry) for 28 February 2023
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65.3 kg
Lost so far: 12.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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615 kcal
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Fat: 18.90g | Prot: 52.67g | Carbs: 55.65g.
Breakfast: Желтый Рис, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Белый Хлеб, Борщ с Говядиной. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Желтый Рис. more...
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steady weight
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elya sesh's Weight History
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