donata.ruda80's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

65.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1370 kcal

Fat: 56.47g | Prot: 47.97g | Carbs: 163.19g. Breakfast: Piątnica Twój Smak Serek Śmietankowy Naturalny, Jajecznica, Chleb Pszenno-Żytni. Lunch: Kawa z Mlekiem. Dinner: Lubella Makaron Nitki Cięte Ugotowany. Snacks/Other: Lidl Pasztecik Grzybowy, Helio Mix Orzechowy . more...

1590 kcal

Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...

Gaining 1.4 kg a Week

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donata.ruda80's Journal, 06 Mar 23

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donata.ruda80's Weight History