Weigh In record (no journal entry) for 08 January 2015
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109.4 kg
Lost so far: 8.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1133 kcal
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Fat: 38.84g | Prot: 104.39g | Carbs: 88.97g.
Breakfast: La Vache qui rit Light Smeerkaas, Danone Actimel, Koffie. Lunch: Kalkoenvlees (Gekookt, Gebakken), Gemengde Sla. Dinner: Boursin Ail & Fines Herbes, Eierkoek, Danone Magere Platte Kaas, Delhaize Kippenwit, Carrefour Filet De Saxe, Koffie. Snacks/Other: Appels (zonder Schil), Lipton Tea Forest Fruit, Koffie, Koekje, Côte d'Or Mignonnette Melk. more...
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2868 kcal
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Exercise:
tv kijken - 2 hours and 2 minutes, Desk Work - 3 hours, eten bereiden - 1 hour, Shopping - 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Artwiest's Weight History
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