Weigh In record (no journal entry) for 06 March 2023
|
54.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 30.71g | Prot: 77.67g | Carbs: 168.60g.
Breakfast: Spomlek Сыр Радамер, Banana, Лавка Традиций Хумус Классический, Coffee with Milk, Цархліб Хліб Для Тостів, Мясная Лавка Шинка Варена, Oat Bran Cereal made with Milk. Dinner: Apple, Banana, Молокія Творог 0,2%, Молокія Йогурт Белый Безлактозный 2,5%. Snacks/Other: flat white, Coffee with Milk, Лавка Традиций Хумус Классический, Цархліб Хліб Для Тостів, Мясная Лавка Шинка Варена, АТБ Сыр Rycki Maasdam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|