Weigh In record (no journal entry) for 05 March 2023
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 52.70g | Prot: 49.03g | Carbs: 104.94g.
Breakfast: Бутерброд с Маслом и Сыром, Пшеничная Каша. Lunch: Манты, Салат из Помидоров и Огурцов. Dinner: Хлеб, Тунец в Масле (Консервы), Морковный Салат. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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