Weigh In record (no journal entry) for 06 March 2023
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106.0 kg
Lost so far: 11.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 36.56g | Prot: 106.20g | Carbs: 90.11g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Continente Iogurte Skyr Pouch Morango +Proteína. Lunch: Continente Chouriço de Carne de Lamego, Arepa, Dourada Grelhada. Afternoon Tea: Raw Superdrink Bio Raw Blueberry Açai. Dinner: Continente Cogumelos Laminados Congelados, Bulk Diet Pasta, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Prozis Zero Break , Hacendado Pudim Caramelo. more...
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2502 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 1.9 kg a Week
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ZofyPereira's Weight History
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