Weigh In record (no journal entry) for 06 March 2023
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84.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 24.10g | Prot: 83.27g | Carbs: 146.76g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Pechugas de Pollo (o Cocidas), Castaño Pan Miga Sandwich, Heinz Mostaza. Second Breakfast: Ciruela. Lunch: Pescado Frito, Escarola, Ciruela, Arroz Blanco Cocido. Tea: En Linea Barra de Cereal Sabor a Manzana. Dinner: Pechugas de Pollo (o Cocidas), Heinz Mostaza, Castaño Pan Molde Blanco. Supper: Activia Yogurt Activia Fibras Muesli. more...
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Gaining 0.7 kg a Week
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