Weigh In record (no journal entry) for 06 March 2023
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73 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 26.95g | Prot: 47.51g | Carbs: 140.66g.
Breakfast: Baguette, Milch (Vollmilch), Cappuccino. Lunch: Baguette, Carat Tomatensuppe mit Mozzarella, Ja! Kidney-Bohnen. Snacks/Other: Gut & Günstig Knickis Joghurt & Knusper, Pink Lady Äpfel. more...
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Gaining 0.3 kg a Week
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