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dogabby
Journal
08 Jan 15
dogabby's Journal, 08 Jan 15
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Weigh In record (no journal entry) for 08 January 2015
120.3 kg
Lost so far:
6.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2015:
571 kcal
Fat: 20.63g | Prot: 24.14g | Carbs: 71.67g.
Breakfast:
Gebirgsjäger Delikatess Edelsalami, Rama Halbfett, Viva Vital Vollkornbrot.
Lunch:
Keunecke Schichtkohlpfanne, Kartoffeln (Schale, Gesalzen, Gekocht).
Dinner:
Omelett.
Snacks/Other:
Lidl Banane.
more...
3486 kcal
Exercise:
Grocery Shopping - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dogabby's Weight History
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