Weigh In record (no journal entry) for 08 January 2015
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1366 kcal
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Fat: 57.14g | Prot: 50.93g | Carbs: 164.40g.
Lunch: Jordans Crunchy, De Zaanse Hoeve Halfvolle Vanille Yoghurt . Dinner: Remia Mayonaise, Heinz Curry, Hochland Cheddarkaas, Plus Augurken Zuur, Uien, Hamburger op Broodje. Snacks/Other: Healthy People Sinaasappelsap, Jonagold, Merba Chocolate Cookies, Koffie, Leidingwater, Leidingwater. more...
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2102 kcal
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Exercise:
Shopping - 15 minutes, Housework - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Vonnepon's Weight History
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