gulsh1's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

55.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1480 kcal

Fat: 54.14g | Prot: 63.26g | Carbs: 185.79g. Breakfast: Сметана 15%, Челны Хлеб Хлеб Челнинский, Творог 5%, Сахар. Lunch: Кухня на Районе Борщ. Dinner: Бахетле Кыстыбый с Картофелем, Экомилк Масло Сливочное 82,5%, SPAR Филе Минтая под Овощным Маринадом, Картофель Отварной. Snacks/Other: Голден Яблоко. more...

160 kcal

Exercise: Yoga - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.4 kg a Week

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gulsh1's Journal, 06 Mar 23

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