нют1к's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

50.2 kg Lost so far: 4.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

842 kcal

Fat: 43.96g | Prot: 30.99g | Carbs: 77.83g. Breakfast: Бабушка Аня Пельмени Домашние, Бутерброд с Маслом и Колбасой. Lunch: Danke Gouda Gold, Кофе с Молоком, Борщ Украинский. Dinner: Gusto Капуста Квашеная с Клюквой и Морковью, Вареное Яйцо. Snacks/Other: Молочная Страна Сырок с Какао. more...

1270 kcal

Exercise: Хлоя тинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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нют1к's Journal, 06 Mar 23

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