Weigh In record (no journal entry) for 06 March 2023
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116.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 17.64g | Prot: 17.17g | Carbs: 36.44g.
Breakfast: Ламбер Сыр Ламбер 50%, Анапский Хлебокомбинат Булка Бездрожжевая, Вареное Яйцо, Геркулес Овсяная Каша на Молоке, Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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