Weigh In record (no journal entry) for 06 March 2023
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78.7 kg
Lost so far: 24.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 73.71g | Prot: 87.58g | Carbs: 146.65g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Fragole, Cacao Amaro in Polvere, Vital Nature Latte di Avena , Fage Fruyo 0% Vaniglia, Fiocchi d'Avena. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo all'occhio di Bue. Dinner: Galbusera Cracker Integrali Riso Su Riso, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Calamari. Snacks/Other: Prozis Wafer Zero Triple Chocolate . more...
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Losing 0.3 kg a Week
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