Weigh In record (no journal entry) for 06 March 2023
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 47.20g | Prot: 89.13g | Carbs: 89.77g.
Breakfast: Radieschen, Sehne Vollkornbrot, REWE Avocado, Harzinger Minis mit Edelschimmel. Lunch: Leimer Semmelbrösel, Landliebe Frische Landmilch 3,8%, Ponnath Putenbrustfilet-Roulade, Butter, Nudeln (Gekocht), Ei. Dinner: REWE Beste Wahl Ajvar Scharf, Gurke (mit Schale), Sellerie, Milbona Skyr Pur, Ei, Ponnath Putenbrustfilet-Roulade. more...
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Losing 2.5 kg a Week
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