Weigh In record (no journal entry) for 06 March 2023
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 67.34g | Prot: 129.98g | Carbs: 188.31g.
Breakfast: Картофельное Пюре, Bombbar Протеиновый Батончик, Слабое Кофе с Сахаром, Овсяноблин. Lunch: Гулливер Творожная Запеканка, Bombbar Topping Chocolate Pudding, Слабое Кофе с Сахаром, Картофельное Пюре, Печеночные Оладьи. Dinner: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Перекресток Салат Винегрет Овощной с Маслом. more...
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2635 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Kokokobana's Weight History
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