Weigh In record (no journal entry) for 06 March 2023
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71.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 28.97g | Prot: 55.42g | Carbs: 57.95g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Alpro Hafermilch , Ritter Sport Die Starke 81%, Quäse Protein, Möhren, Kohlrabi. Dinner: Blaubeeren, Ritter Sport Die Starke 81%, Dr. Oetker Crème Légère , Räucherlachs, Gekochtes Ei, Blattspinat, Gemüsebrühe Hefefrei, Rahmspinat, Knoblauch, Olivenöl. more...
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Gaining 10.5 kg a Week
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