Weigh In record (no journal entry) for 06 March 2023
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.62g | Prot: 34.05g | Carbs: 109.43g.
Breakfast: Marmelade, Butter, Simit. Lunch: Lasagne mit Fleisch. Dinner: Kaufland Granatapfelkerne, Ritter Sport Schokolade Nugat. Snacks/Other: Rossmann Edel-Nuss-Mix, Gemüsesuppe. more...
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Losing 0.5 kg a Week
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Nikoshk@'s Weight History
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