Weigh In record (no journal entry) for 06 March 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 38.48g | Prot: 56.13g | Carbs: 119.57g.
Breakfast: Растворимый Кофе (из Порошка). Lunch: Макароны с Тушенкой. Dinner: Суп из фасоли. Snacks/Other: Макароны с Тушенкой, Молоко 2,5%, Сахарный Песок, Кофе (из Молотых Зерен). more...
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Gaining 0.2 kg a Week
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