Weigh In record (no journal entry) for 06 March 2023
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 64.42g | Prot: 118.88g | Carbs: 89.80g.
Breakfast: Herwell Herslim. Lunch: Herbalife NRG, Muscle First Gold Pro Isolate Banana Coffee, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herwell Herslim, Relaxa Permen, Bakso dengan Saus (Campuran). Snacks/Other: WRP Chocolate Chip Cookies (20g), Soyjoy Mochachoco Cashew. more...
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2535 kcal
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Exercise:
Hanging Laundry - 1 hour, Aerobics - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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tennoott's Weight History
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