pmsubbotin's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

66.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1929 kcal

Fat: 87.76g | Prot: 137.59g | Carbs: 149.68g. Breakfast: Кубанские Хлебцы Кубанские Хлебцы, Ладога Бекон Сырокопченый, Вареное Яйцо, Капуста, Гречка Отварная, Ашан Бифштекс Говяжий. Lunch: Ярче Арахис в Мягкой Карамели, Морковь. Dinner: Морковь. Snacks/Other: Лента Яблоко, Куриные Грудки. more...

1538 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 2 hours, Google Fit - 21 hours. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 06 Mar 23

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