Weigh In record (no journal entry) for 06 March 2023
|
75.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 87.60g | Prot: 115.80g | Carbs: 145.39g.
Breakfast: Dr. Oetker Kirschgrütze, Ja! Milch 3,5%, Kölln Beeriges Hafer-Porridge, VegiFeel Vegan Protein. Lunch: Spiegelei ohne Fett, REWE Beste Wahl Angus Burger. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: Ferrero Duplo Dark & Vanilla, Lorenz Saltletts, Trocken Geröstete, Ungesalzene Erdnüsse, Power System High Protein Bar Banane. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|