Marya krasa's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

70.8 kg Lost so far: 1.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1536 kcal

Fat: 90.20g | Prot: 72.71g | Carbs: 113.47g. Breakfast: Кофе с Молоком, Салат Овощной, ВкусВилл Тартин Пшенично-Ржаной Половинка, ВкусВилл Масло Сливочное "Шоколадное", Жареное Яйцо. Lunch: Салат Овощной, ВкусВилл Бифштекс с Картошкой. Dinner: Сыр Адыгейский, ВкусВилл Суп Лапша Куриная. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Клубника. more...

2300 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Marya krasa's Journal, 06 Mar 23

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Marya krasa's Weight History