Weigh In record (no journal entry) for 06 March 2023
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 39.03g | Prot: 47.91g | Carbs: 44.46g.
Breakfast: Омлет с Молоком. Lunch: Льняное Масло, Капуста, Тефтели. Dinner: Котлеты. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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