Weigh In record (no journal entry) for 05 March 2023
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74.5 kg
Lost so far: 10.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 18.36g | Prot: 37.38g | Carbs: 20.25g.
Breakfast: Pınar Aç Bitir Hindi Göğüs Füme, Yeşil Zeytin, Halk Ekmek Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk. Snacks/Other: Starbucks Caffè Americano (Tall). more...
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Losing 0.7 kg a Week
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acaccacacacacaca's Weight History
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