Weigh In record (no journal entry) for 06 March 2023
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 31.85g | Prot: 30.03g | Carbs: 137.54g.
Breakfast: Marul, Nimet Kepekli Tost Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Ülker İçim Tam Yağlı Beyaz Peynir, Yeşil Biber, Domatesler, Çay (Demlenmiş). Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Bitkisel Çay. more...
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Losing 2.5 kg a Week
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duruelisa's Weight History
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