Weigh In record (no journal entry) for 06 March 2023
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 47.04g | Prot: 111.79g | Carbs: 219.58g.
Breakfast: Kaffee Creme. Lunch: Coca-Cola Zero, Findus Thai Mix Gemüse, Migros Grünes Thai Curry mit Reis. Dinner: Coop Naturafarm Bündnerfleisch, Coop Sandwichtoast, Geschnetzeltes, De Cecco Pasta. Snacks/Other: Lindt Lindor Kugel. more...
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Losing 1.4 kg a Week
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