Weigh In record (no journal entry) for 08 January 2015
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1960 kcal
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Fat: 99.92g | Prot: 50.63g | Carbs: 271.07g.
Breakfast: Торт Наполеон, Чай с Сахаром, Мёд, Миндаль, Сушеный Ананас, Чернослив. Lunch: Винегрет, Осетинские Пироги Осетинские Пироги. Dinner: Картошка Тушеная, Пицца Маргарита. more...
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1458 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Everdeeen's Weight History
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