Weigh In record (no journal entry) for 08 January 2015
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81 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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978 kcal
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Fat: 34.92g | Prot: 108.82g | Carbs: 56.20g.
Breakfast: Домик в деревне Творог 0,2%. Lunch: Огурец (с Кожурой), Яичный Белок, Сыр Российский, Поджаренный Ржаной Хлеб, Вареное Яйцо. Dinner: Сыр Российский, Поджаренный Ржаной Хлеб, Домик в деревне Творог 0,2%. more...
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2887 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 4.4 kg a Week
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