Weigh In record (no journal entry) for 08 January 2015
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104.8 kg
Lost so far: 17.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2226 kcal
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Fat: 102.74g | Prot: 103.51g | Carbs: 227.45g.
Breakfast: Susamlı Simit, Sütaş Beyaz Peynir. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ülker İçim Ayran, Izgara Tavuk (Derisi Yenmeden). Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Ketçap, Burger King Texassmokehouse Burger, Burger King Patates Kızartması (Orta Boy). Snacks/Other: Badem, Kuru Kayısı, Ceviz. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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