Weigh In record (no journal entry) for 06 March 2023
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59 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.97g | Prot: 119.86g | Carbs: 63.98g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 豬頰肉, 全家 蒜香辣椒義大利麵, 全聯 蒟蒻卷, 全聯 黑木耳, 水蓮. Dinner: 蛋餅, 無糖豆漿, 炒菠菜, 毛豆, 康福先生 低碳千張蝦蝦雞胸, 康福先生 香拌油蔥. Snacks/Other: 永豐餘 台灣香脆烘烤黑豆, UP乳清蛋白 醇厚可可. more...
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Losing 0.7 kg a Week
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Soyhsuan's Weight History
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