Weigh In record (no journal entry) for 06 March 2023
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.07g | Prot: 58.04g | Carbs: 116.50g.
Breakfast: Putih Telur Matang, Pronas Kornetku, Nasi Putih. Lunch: Empal Gentong. Dinner: Kerupuk Putih, Gado Gado, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pronas Kornetku, Nasi Putih. Snacks/Other: Happy Time Sagu Keju. more...
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Losing 0.6 kg a Week
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05widyafebriyanti1's Weight History
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